Why is Impulse Training much more effective than conventional Weight training? 

personal training kl

Be gentle on your joints with EMS Training…

The EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training.  So why using heavy weights? no need!

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