HERE IS WHY YOU GET SORE AFTER AN EMS WORKOUT, AND WHAT TO DO ABOUT IT

 You know the feeling: A day or two after a tough Impulse workout, your entire body feels like it’s being eaten alive by tiny, rabid beavers, painstakingly gnawing your muscles away from your bones. Sitting down on the toilet has never been so excruciating. You can only wear button-down shirts because lifting your arms over your head just isn’t going to happen.

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