AM I EATING TOO MANY EGGS?

Q: “IS THERE such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but I’m currently eating six a day while cutting.” Answer: Whoa, there! Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and…

THE BUSINESS MODEL BEHIND IMPULSE STUDIO

700 SQF SMALL INVESTMENT 700 SQUARE FEET IS ENOUGH 700 square feet is more than enough to open your studio. You do not have to rent a huge place with huge costs, an Impulse micro studio can be operated even in a flat. Bonus: Since the training does not require big and noisy machines, you…

WHAT ARE THE BENEFITS OF GAINING MUSCLE MASS?

While you know exercise is good for you, you may not know the importance of building muscle through strength training. If your workouts only focus on aerobic exercise, you’re missing a key component of overall fitness. Gaining muscle mass offers plenty of benefits for everyone. Strength training increases lean muscle mass, which helps your body…

Do you drink enough water?

Overview You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They…

We celebrate our 3rd year anniversary on the Asian Fitness Market!

Impulse Studio started in May 2014 and opened since then studios in Malaysia, Shanghai and India. We are very proud to be awarded the “Best EMS Studio Worldwide” in 2014, awarded as “Outstanding Rising Star” by Malaysian Retail Chain Association in 2016 as Chain having the most potential for international growth and to be awarded…

GERMAN CASEIN / WHEY PROTEIN SHAKE

The best Casein / Whey Protein available on the Malaysian fitness market! Enjoy for only RM10 a BodyShake Protein Shake with the highest quality ingredients on the protein market. Made and manufactured in Germany. Available at Impulse Studio in Bangsar.  

Get Fantastic Offers as Impulse Member…

Get 15% and 10% off your bill with Impulse Studio. Just flash your Impulse sticker and enjoy great discounts for restaurants and shops at Bangsar Village and Jalan Telawi 3.

NEW CORPORATE WELLNESS PACKAGES

Fun Result Orientated Fitness Approach It seems every time we turn around there is a buzz about “corporate wellness.” You have heard it so many times that you wonder if people are becoming skeptical and leery of it being a marketing ploy. However, we know the importance of health in business as we practice a…

Where to get the best protein in KL?

Why Bodyshake Protein is Top in the market: High Chemical Score of Biological Value of 175, 35% Casein, 35% Whey Protein, 30% Milk Free of Sports Enhancement Ingredients Free of Fat Free of Aspartame Free of Sweeteners Halal Certified 8 reasons why you should drink protein: Weight control as meal replacement Loose Fat Cells and…