Need More Magnesium? 10 Signs to Watch For

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. But how can you know whether you’re getting enough? According to population studies of average magnesium intake, there’s a good chance that you’re not. Less…

How Many Carbs Should You Eat Per Day to Lose Weight?

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control. This means that you can eat until fullness, feel satisfied and still lose weight. Why Would You Want…

GERMAN CASEIN / WHEY PROTEIN SHAKE

The best Casein / Whey Protein available on the Malaysian fitness market! Enjoy for only RM10 a BodyShake Protein Shake with the highest quality ingredients on the protein market. Made and manufactured in Germany. Available at Impulse Studio in Bangsar.  

Get Fantastic Offers as Impulse Member…

Get 15% and 10% off your bill with Impulse Studio. Just flash your Impulse sticker and enjoy great discounts for restaurants and shops at Bangsar Village and Jalan Telawi 3.

Try Casein Protein Powder in Kuala Lumpur

If you’re doing the same—you’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals—but want to maximize your efforts, there’s one thing you shouldn’t overlook. Probably you already know that whey is your ideal pre and post-workout protein choice. However, what you may…

Women/Men shouldn’t lift heavy or they’ll get bulky?

  Overview While you know exercise is good for you, you may not know the importance of building muscle through strength training. If your workouts only focus on aerobic exercise, you’re missing a key component of overall fitness. Gaining muscle mass offers plenty of benefits for everyone. Strength training increases lean muscle mass, which helps…

5 Ways to Kickstart your Post Eid Fitness Routine!

Did you eat a lot during Hari Raya (Eid’l Fitri)? It’s quite impossible not to with all the celebrations left and right. It is quite safe to assume that you may have taken a few steps back when it comes to your fitness progress. At Impulse Studio, we feel you. But there is no need to…

Cendol: The Healthier Version

  We do love our sweets and nothing makes this heat more bearable than a serving of cendol. This popular, crushed ice dessert is perfect for this season. However, it is known to be quite a sugar and calorie pot. We list down our ingredients for a healthier version of cendol. Just adjust the quantities as to…

Healthy Chinese Food? It’s possible!

With the approaching Chinese New Year comes the thought of the feast(s) we will be having with our families. If you’ve been working out, there will be a struggle when it comes to your food intake. The horror of losing all the muscle you’ve worked so hard to get – only for it to be replaced…