WHY COUPLES THAT TRAIN TOGETHER, STAY TOGETHER

A recent study in America by Michigan State University shows that couples who set out to achieve something together, be it quitting smoking or going to the gym, are close to 100% more likely to achieve success than those who go it alone. The trend, it turns out, is universal. With February being the month…

HIGH-PROTEIN DIET: HOW MUCH IS ENOUGH?

Highlights The ongoing trend of fad diets is so pervasive These diet routines are only but thriving like never before But how feasible is these diets for an average Indian? The ongoing trend of fad diets is so pervasive and deeply meshed in our lifestyle that it becomes extremely difficult to figure out the veracity…

What is Durian good for?

Durian fruit is not noted for having a particularly appealing fragrance, but it its many beneficial attributes have earned it the “King of Tropical Fruit” title. Coming from one of the 30 recognized Durio species (at least nine of which produce edible fruit), durian is popular both in the local communities where it is grown, and on…

How Many Carbs Should You Eat Per Day to Lose Weight?

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control. This means that you can eat until fullness, feel satisfied and still lose weight. Why Would You Want…

Get rid off your back problems

The elimination of excruciating pain (cervical and lumbar syndromes) is certainly one of the main objectives to be set out at the beginning of EMS training. Impulse Taining is ideally suited to achieving this goal in the shortest time possible due to its unique arrangement of electrodes. This is done by strategically building up the…

How Many Steps per Day Are Enough?

What should you set as your pedometer goal? Is 10,000 steps per day the right number to set as the daily target on your pedometer? You may wonder where that number came from and whether it is a good goal for most people. Does it really indicate that you are getting enough exercise for fitness, enough to…

Do you drink enough water?

Overview You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They…

3rd Year Anniversary Promo, only for limited time

Pamper yourself with our Special Anniversary Package bundled with Protein Shake           BUY Package 30 Sessions at ONLY RM1,950 (that’s RM65 per session) with an option to ADD 30 Protein Shakes (30gm per serving of pure whey / casein protein) for ONLY RM300.  

GERMAN CASEIN / WHEY PROTEIN SHAKE

The best Casein / Whey Protein available on the Malaysian fitness market! Enjoy for only RM10 a BodyShake Protein Shake with the highest quality ingredients on the protein market. Made and manufactured in Germany. Available at Impulse Studio in Bangsar.  

Less than 2% of your day to get FIT

That’s because a 20-minute Impulse workout consists of up to 50,000 muscle contractions, including the deep stabilizing muscles as well. More than 20 minutes Impulse workout would lead in overtraining and will exhaust your muscles completely.