WHY COUPLES THAT TRAIN TOGETHER, STAY TOGETHER

A recent study in America by Michigan State University shows that couples who set out to achieve something together, be it quitting smoking or going to the gym, are close to 100% more likely to achieve success than those who go it alone. The trend, it turns out, is universal. With February being the month…

HIGH-PROTEIN DIET: HOW MUCH IS ENOUGH?

Highlights The ongoing trend of fad diets is so pervasive These diet routines are only but thriving like never before But how feasible is these diets for an average Indian? The ongoing trend of fad diets is so pervasive and deeply meshed in our lifestyle that it becomes extremely difficult to figure out the veracity…

WHAT ARE THE BENEFITS OF GAINING MUSCLE MASS?

While you know exercise is good for you, you may not know the importance of building muscle through strength training. If your workouts only focus on aerobic exercise, you’re missing a key component of overall fitness. Gaining muscle mass offers plenty of benefits for everyone. Strength training increases lean muscle mass, which helps your body…

The Ultimate List Of 40 High-Protein Foods!

Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of…

GERMAN CASEIN / WHEY PROTEIN SHAKE

The best Casein / Whey Protein available on the Malaysian fitness market! Enjoy for only RM10 a BodyShake Protein Shake with the highest quality ingredients on the protein market. Made and manufactured in Germany. Available at Impulse Studio in Bangsar.  

Less than 2% of your day to get FIT

That’s because a 20-minute Impulse workout consists of up to 50,000 muscle contractions, including the deep stabilizing muscles as well. More than 20 minutes Impulse workout would lead in overtraining and will exhaust your muscles completely.  

Why is Impulse Training much more effective than conventional Weight training? 

Be gentle on your joints with EMS Training… The EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively…

Get Fantastic Offers as Impulse Member…

Get 15% and 10% off your bill with Impulse Studio. Just flash your Impulse sticker and enjoy great discounts for restaurants and shops at Bangsar Village and Jalan Telawi 3.

Try Casein Protein Powder in Kuala Lumpur

If you’re doing the same—you’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals—but want to maximize your efforts, there’s one thing you shouldn’t overlook. Probably you already know that whey is your ideal pre and post-workout protein choice. However, what you may…