WHY COUPLES THAT TRAIN TOGETHER, STAY TOGETHER

A recent study in America by Michigan State University shows that couples who set out to achieve something together, be it quitting smoking or going to the gym, are close to 100% more likely to achieve success than those who go it alone. The trend, it turns out, is universal. With February being the month…

AM I EATING TOO MANY EGGS?

Q: “IS THERE such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but I’m currently eating six a day while cutting.” Answer: Whoa, there! Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and…

HIGH-PROTEIN DIET: HOW MUCH IS ENOUGH?

Highlights The ongoing trend of fad diets is so pervasive These diet routines are only but thriving like never before But how feasible is these diets for an average Indian? The ongoing trend of fad diets is so pervasive and deeply meshed in our lifestyle that it becomes extremely difficult to figure out the veracity…

WHAT ARE THE BENEFITS OF GAINING MUSCLE MASS?

While you know exercise is good for you, you may not know the importance of building muscle through strength training. If your workouts only focus on aerobic exercise, you’re missing a key component of overall fitness. Gaining muscle mass offers plenty of benefits for everyone. Strength training increases lean muscle mass, which helps your body…

What is Durian good for?

Durian fruit is not noted for having a particularly appealing fragrance, but it its many beneficial attributes have earned it the “King of Tropical Fruit” title. Coming from one of the 30 recognized Durio species (at least nine of which produce edible fruit), durian is popular both in the local communities where it is grown, and on…

How Many Carbs Should You Eat Per Day to Lose Weight?

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control. This means that you can eat until fullness, feel satisfied and still lose weight. Why Would You Want…

The Ultimate List Of 40 High-Protein Foods!

Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of…

How Many Steps per Day Are Enough?

What should you set as your pedometer goal? Is 10,000 steps per day the right number to set as the daily target on your pedometer? You may wonder where that number came from and whether it is a good goal for most people. Does it really indicate that you are getting enough exercise for fitness, enough to…

3rd Year Anniversary Promo, only for limited time

Pamper yourself with our Special Anniversary Package bundled with Protein Shake           BUY Package 30 Sessions at ONLY RM1,950 (that’s RM65 per session) with an option to ADD 30 Protein Shakes (30gm per serving of pure whey / casein protein) for ONLY RM300.  

GERMAN CASEIN / WHEY PROTEIN SHAKE

The best Casein / Whey Protein available on the Malaysian fitness market! Enjoy for only RM10 a BodyShake Protein Shake with the highest quality ingredients on the protein market. Made and manufactured in Germany. Available at Impulse Studio in Bangsar.  

Try Casein Protein Powder in Kuala Lumpur

If you’re doing the same—you’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals—but want to maximize your efforts, there’s one thing you shouldn’t overlook. Probably you already know that whey is your ideal pre and post-workout protein choice. However, what you may…

NEW CORPORATE WELLNESS PACKAGES

Fun Result Orientated Fitness Approach It seems every time we turn around there is a buzz about “corporate wellness.” You have heard it so many times that you wonder if people are becoming skeptical and leery of it being a marketing ploy. However, we know the importance of health in business as we practice a…