HERE IS WHY YOU GET SORE AFTER AN EMS WORKOUT, AND WHAT TO DO ABOUT IT

 You know the feeling: A day or two after a tough Impulse workout, your entire body feels like it’s being eaten alive by tiny, rabid beavers, painstakingly gnawing your muscles away from your bones. Sitting down on the toilet has never been so excruciating. You can only wear button-down shirts because lifting your arms over…

WHY COUPLES THAT TRAIN TOGETHER, STAY TOGETHER

A recent study in America by Michigan State University shows that couples who set out to achieve something together, be it quitting smoking or going to the gym, are close to 100% more likely to achieve success than those who go it alone. The trend, it turns out, is universal. With February being the month…

AM I EATING TOO MANY EGGS?

Q: “IS THERE such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but I’m currently eating six a day while cutting.” Answer: Whoa, there! Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and…

Get rid off your back problems

The elimination of excruciating pain (cervical and lumbar syndromes) is certainly one of the main objectives to be set out at the beginning of EMS training. Impulse Taining is ideally suited to achieving this goal in the shortest time possible due to its unique arrangement of electrodes. This is done by strategically building up the…

We celebrate our 3rd year anniversary on the Asian Fitness Market!

Impulse Studio started in May 2014 and opened since then studios in Malaysia, Shanghai and India. We are very proud to be awarded the “Best EMS Studio Worldwide” in 2014, awarded as “Outstanding Rising Star” by Malaysian Retail Chain Association in 2016 as Chain having the most potential for international growth and to be awarded…

NEW CORPORATE WELLNESS PACKAGES

Fun Result Orientated Fitness Approach It seems every time we turn around there is a buzz about “corporate wellness.” You have heard it so many times that you wonder if people are becoming skeptical and leery of it being a marketing ploy. However, we know the importance of health in business as we practice a…

Impulse Studio featured in Sunday Star

Stimulating muscles with electricity If we can do something in a shorter time and obtain similar or better benefits, why not? That’s the premise behind Impulse (Electric Muscle Stimulation or EMS) Training, which uses electrical impulses to stimulate voluntary muscular contraction. What Impulse Training does is reproduce the body’s natural process of voluntary muscular con-traction…

Healthy Chinese Food? It’s possible!

With the approaching Chinese New Year comes the thought of the feast(s) we will be having with our families. If you’ve been working out, there will be a struggle when it comes to your food intake. The horror of losing all the muscle you’ve worked so hard to get – only for it to be replaced…