Need More Magnesium? 10 Signs to Watch For

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. But how can you know whether you’re getting enough? According to population studies of average magnesium intake, there’s a good chance that you’re not. Less…

Less than 2% of your day to get FIT

That’s because a 20-minute Impulse workout consists of up to 50,000 muscle contractions, including the deep stabilizing muscles as well. More than 20 minutes Impulse workout would lead in overtraining and will exhaust your muscles completely.  

Impulse Studio sponsors the KL City Run on the 26th of Feb 2017

IMPULSE (EMS) TRAINING ENHANCES YOUR SPORTS PERFORMANCE Impulse Training improves speed significantly. EMS has been successfully used to support endurance training efforts for professional and amateur athletes. Training for a big marathon this summer? Maybe it’s an Ironman, a half-triathlon or an Olympic race. Whatever distance it is, you know that you will need to…

NEW EMS STUDY PUBLISHED IN MALAYSIA

The Effects of Electrical Muscle Stimulation (EMS) towards Male Skeletal Muscle Mass Electrical Muscle Stimulation (EMS) has been introduced and globally gained increasing attention on its usefulness. Continuous application of EMS may lead to the increment of muscle mass and indirectly will increase the strength. This study can be used as an alternative to help people…