GET FITTER – FASTER THIS MALAYSIA DAY

A British medical journal called the Lancet says almost half of the Malaysian population – 49% of women and 44% of men – are obese. The numbers are also increasing every year. One of the reasons why the obesity rate keeps going up is due to the awesome food we have here. It’s so hard…

Referral Days for 2016 are Here!

Because we want you and your friends to get fitter and stronger! Come by to our studios from the 28th-30th of August! Trial sessions are free for first timers and packages bought via referrals will get a whopping 30% discount! 50 sessions for only RM3,999 instead of RM5,699! This promo applies to our existing clients and their referrals….

5 Ways to Kickstart your Post Eid Fitness Routine!

Did you eat a lot during Hari Raya (Eid’l Fitri)? It’s quite impossible not to with all the celebrations left and right. It is quite safe to assume that you may have taken a few steps back when it comes to your fitness progress. At Impulse Studio, we feel you. But there is no need to…

It’s Doable: Workout Out During Ramadan!

Ramadan Kareem! The holy month is upon us and our Muslim brothers and sisters are fasting. A common misconception is that people who are fasting can’t workout. However, it’s actually doable! Skipping strength training for over a month can also affect your muscles’ progress Be honest with your trainer, reduce your cardio Tell your trainer…

5 Fitness Myths About Women – Debunked!

In celebration of International Women’s Day, we put together some of the fitness myths that ladies encounter on a regular basis! Working out makes women look bulky Women do not produce as much testosterone – the hormone needed to get bulky – as men. Unless you plan to inject yourself with steroids (and we really…

Healthy Chinese Food? It’s possible!

With the approaching Chinese New Year comes the thought of the feast(s) we will be having with our families. If you’ve been working out, there will be a struggle when it comes to your food intake. The horror of losing all the muscle you’ve worked so hard to get – only for it to be replaced…

Ni Hao, Shanghai!

Hello, everyone! We are just so glad to share with you our awesome news! Our 7th studio has recently opened in Shanghai, China under the name XBody Impulse! So for anyone of you who’s in Shanghai right now or those who have friends and family there – go try it out! We are located inside Hubin…

How to give fitness-related gifts without being offensive

We all have that one (or more) family member that needs to get healthier and of course, the holidays won’t be helping either. You would love to give them a gym membership to get back on track but of course – you don’t want to offend them! Here are our 5 Tips in doing so!…

Impulse Studio Holiday Offer: Only RM1799 for 20 Sessions!

Santa Claus decided to come early this year to spread fitness cheer! How’s that for a holiday rhyme? 😉 Alright, we’ll leave the rhyming to carollers and just share with you the great news instead! This month, we’re rolling out a promotion that would take the pressure off of buying gifts and whether your loved…