Impulse Studio started in May 2014 and opened since then studios in Malaysia, Shanghai and India. We are very proud to be awarded the “Best EMS Studio Worldwide” in 2014, awarded as “Outstanding Rising Star” by Malaysian Retail Chain Association in 2016 as Chain having the most potential for international growth and to be awarded by SME / Teraju as “Best Start Up” in 2014. There are many exciting surprises coming very soon!
What is EMS training?
EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
What are the benefits of EMS?
EMS training is in gyms, wellness and beauty centers, as well as in competitive sport, rehabilitation and medicine. Elite athletes use EMS in addition to their training in order to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises. Personal trainers, gyms and beauty centers concentrate on the fitness and beauty aspects: body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.
Can you do EMS training in the long term?
Yes. You should workout in long term and as regularly as with conventional training. The strength of the muscles can only be maintained by training regularly. If you do not workout over an extended period of time, the muscles will be reduced to the original status. Just like with conventional strength training.
Why is the EMS training much more effective tha conventional weight training?
The EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training.
Is stimulation current dangerous?
No. Training or therapy using low-frequency current stimulation is not dangerous. Why? Our muscles work constantly. During this process, small intrinsic electric pulses initiate every movement. During the training with current stimulation, this pulse is simply fortified by the additional pulse from outside. Therefore, the impulse does not seem foreign to the body.
What special requirements do I need to use ESM?
You do not need any special requirements in particular. Every healthy person can make effective use of EMS. Just in specific cases of pre-existing conditions or acute sickness, which exclude heavier physical loads or sport, doing EMS training is not allowed. That includes acute febrile diseases or the wearing of a cardiac pacemaker etc. All possible contrary indicators will be excluded in a personal conversation prior to the training.
How much time can I save with EMS?
Leisure time is valuable – too valuable to spend it with time-consuming and ineffective training sessions. JustFit combines the aspect of time saving with sporting balance without any compromises. Only one 20-minute training session a week is sufficient for feeling a clear success in a few weeks
What benefits does the EMS full-body workout offer?
While the muscle works, the local congestion is intensively stimulated. The increased blood flow has a positive effect on the skin, the body is toned and cellulite can be reduced effectively. After the training, you will feel relaxed and refreshed. EMS training also improves the physical performance: you feel more flexible, healthier, and you tire less quickly. Compared to conventional training, EMS offers the advantages of an intense workout in much less time.
Can I lose weight with EMS?
Yes. In the first phase of the training, you will lose centimeters and in the second phase, fat depots are attacked. You will also burn more calories in everyday life because of the increased muscle activity, which means that the energy consumption increases. Thus, the training success is amplified and in addition girth and weight are reduced. EMS training is a perfect complement to a dietary change in order to support weight- and girth loss effectively.
When can I see results?
You already feel vitalized after the first training session. Visible success, such as a better posture usually adjusts within few training sessions. Girth loss, power increase and improvement of your skin’s appearance will permanently be measurable or visible within four or six weeks – of course always depending on the physical condition at the beginning of the training and nutritional behavior. We recommend one to two 20-minute training sessions a week at the most.
EMS for belly, bottom and legs?
For almost every woman B-B-L are three familiar letters. Gloss magazines promote a clear image of women with perfect skin, clear lines and a female silhouette that does not match most women. The EMS training offers a gentle and lasting improvement. It brings the trunk and leg muscles in shape, revitalizes connective tissue and improves or even eliminates cellulite
Does EMS training make sense for couch potatoes?
EMS training makes a lot of sense for couch potatoes. It encourages exactly this group of people to exercise again, who have not done sports in years; therefore, it is a good start to incorporate exercise and bring impetus in your daily life. You get to know your body better, the joy of physical activity returns and you feel how and when every muscle is strained.
Is quick muscle growth possible with EMS?
Yes. You can achieve maximum success with EMS training that cannot be achieved with conventional training in such short time because many muscle groups are used at the same time and the joints are spared. Muscles growth (hypertrophy) is quicker to achieve. It is important to know that the hormone level is essential: training males build up muscles (hormone: testosterone) and training females tighten muscles (hormone: estrogen).
Does the electric current have any side effects?
No, according to official studied, there are absolutely no negative side effects for sport-healthy humans. On the contrary, there are a lot of positive epiphenomena. Electro treatments are also a recognized part of classical techniques in physiotherapy since the 1950s.
Can this electric current harm my heart?
No. The low-frequency impulse exclusively activates the striated skeletal muscles. Organs and the heart are not reached.
Stimulating muscles with electricity
If we can do something in a shorter time and obtain similar or better benefits, why not?
That’s the premise behind Impulse (Electric Muscle Stimulation or EMS) Training, which uses electrical impulses to stimulate voluntary muscular contraction.
What Impulse Training does is reproduce the body’s natural process of voluntary muscular con-traction with “optimal” electrical impulses.
The natural process of the body is to send electrical impulses from your brain through your central nervous system to fire up your muscles, resulting in a contraction.
Impulse Training allows you to elicit deep, intense and complete muscular contractions without further taxing your central nervous system.
Just as your body doesn’t know the difference between squats or deadlifts, it doesn’t know the difference between voluntary contraction and an electrically-induced one. It only recognises stimulus.
This “optimal” contraction then allows you to target specific muscles through different intensities of stimulation, length of contraction and rhythm.
The technology has been around for centuries and has its roots in Egypt when they discovered certain fish emitted electric impulses, which were used to treat pain and ailments such as gout.
However, it only started gaining popularity in the 1960s when sports scientists from the then Soviet Union used electrical impulses to train athletes.
Subsequently, the devices have been improved to amplify the effects of the workouts, which claim to provide four times the amount of muscle exertion compared to traditional exercise.
Impulse Training has been applied in the fields of physiotherapy, pro-athletic sports, sports rehabilitation and medicine.
Once astronauts land from space, they also undergo this training to reduce muscle atrophy.
A number of high profile coaches favour this method to supplement the training of Olympic-level athletes. Among EMS proponents are golfer Tiger Woods, sprinter Usain Bolt and footballer Christiano Ronaldo.
Its popularity in Europe has exploded over the past 10 years, and among the first to introduce the technology in Malaysia is Impulse Studio in Bangsar, Kuala Lumpur.
Co-founders Jinie Kamal and Dirk Schmellenkamp are the duo behind Impulse Training, which arrived here in 2014.
“Our focus is on strength training because that’s what most people, especially women, are lacking.
“They often think they’re going to build ugly bulk if they lift weights, but this is not true. You need to lift weights to keep your bones strong as you get older.
“We’re not targeting active people, but sedentary ones, because all you need is really twice a week of Impulse Training to increase your muscular strength,” said Jinie.
With Impulse Training, you do a variety of functional, dynamic and easy-to-follow exercises using your own body weight.
Since it elicits much more powerful muscular contractions than is possible from regular training, you cannot do it for more than 20 or 25 minutes at a time.
Impulse Training is gentle on the joints and claims to reduce body fat, build your muscles, shape your body, increase muscular strength, and reduce back and shoulder problems.
Get fit(ter) in half the time? Only twice a week? I put it to test on my body.
There are four different programmes to choose from at Impulse Studio: Weight Loss, Slim/Shape/Tone, Body Sculpting and Sports Performance.
Based on my body composition analysis (unbalanced strength between upper and lower body), Jinie put me in the Slim/Shape/Tone programme.
First, I had to change into a compression garment before she sprayed my front and back down with warm water. (Tap water is a good conductor of electricity. The more the water, the more the client will feel the impulses.)
Then, I was suited up with a spacesuit-looking vest covered in electrodes, wires and straps, before being hooked up to the device.
I was also given a pair of squishy grip balls to squeeze my pain away should the going get too tough.
A tingling sensation rushed through my body, bit by bit.
The electrical impulses generated (in place of weights), are controlled by the trainer via the Impulse Training device.
Jinie gently increased the pulses according to what I could maximally manage.
We warmed-up with a series of slow jogs, heel-butt kicks, high-knee runs, jumping jacks and lunges.
Then it was onto strength-training exercises such as bicep curls, flies, chest presses, tricep kickbacks, deadlifts, etc.
When I felt I could take more “weight”, Jinie ramped up the impulses.
My workout consisted of 12-15 functional exercises, including sprints, mountain-climbers, squats and plank jacks.
Jinie pushed me to my limits and though it didn’t seemed terribly tough, I was sweating aplenty at the end of the 20 minutes.
We ended with a minute of plank.
“Up to 50,000 muscle contractions happen in one session and 90% of all muscles are trained simultaneously,” she explained. “
After two sessions, you should feel your stamina increasing, but if you want to see faster results, you have to up your protein intake.”
I felt light, and it was almost therapeutic to get out of the suit.
I didn’t feel any pain the next day and that was a good sign.
The sceptic in me started doubting the efficacy of the workout, but 48 hours later, muscle fatigue slowly started creeping in.
I couldn’t lift my arms overhead and squatting on the toilet was excruciating as my muscles screamed for mercy!
Jinie recommended waiting seven days before the next session as the workout can increase the level of creatine kinase (CK is an enzyme chiefly found in the brain, skeletal muscles and heart) in the body.
The levels may increase to as much as 30 times the upper limit of normal within 24 hours of strenuous physical activity, then slowly decline over the next seven days.
The degree of CK elevation depends on the type and duration of exercise, with greater elevation in those who are untrained.
So, if you do a blood test within this seven-day period, the doctor might think you have a medical problem as levels can rise after a heart attack, skeletal muscle injury, strenuous exercise, drinking too much alcohol, and from taking certain medications.
Once your body adapts to the workout, the CK levels normalise.
The question on everyone’s mind is, is Impulse Training dangerous?
Absolutely not. The low frequency impulse only activates skeletal muscles and does not reach the organs or the heart.
According to studies, there are no negative side effects for active healthy humans. However, Jinie cautioned, “If you wear a cardiac pacemaker or have certain pre-existing acute illnesses, then Impulse Training is not for you.”
I’m happy to report that after five sessions, my fitness score was higher, and I’d gained 500 grams of muscles. That’s a lot considering I didn’t make any dietary changes. My muscles are definitely more toned and I feel trimmer.
Ok, maybe there’s only a little bit to trim, but it’s a trim nevertheless!