CAN STRESS CAUSE YOU TO LOSE YOUR MUSCLE SIZE?

Emotional stress can do a number on our bodies. Stress affects our mental, social and physical well-being and can trigger a number of unhealthy habits which can affect your weight and muscle composition. Luckily, there are several ways to combat these negative effects with stress management techniques. Hormone Imbalances Chronic stress can throw your hormones…

Need More Magnesium? 10 Signs to Watch For

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. But how can you know whether you’re getting enough? According to population studies of average magnesium intake, there’s a good chance that you’re not. Less…

THE BUSINESS MODEL BEHIND IMPULSE STUDIO

700 SQF SMALL INVESTMENT 700 SQUARE FEET IS ENOUGH 700 square feet is more than enough to open your studio. You do not have to rent a huge place with huge costs, an Impulse micro studio can be operated even in a flat. Bonus: Since the training does not require big and noisy machines, you…

HIGH-PROTEIN DIET: HOW MUCH IS ENOUGH?

Highlights The ongoing trend of fad diets is so pervasive These diet routines are only but thriving like never before But how feasible is these diets for an average Indian? The ongoing trend of fad diets is so pervasive and deeply meshed in our lifestyle that it becomes extremely difficult to figure out the veracity…

Get rid off your back problems

The elimination of excruciating pain (cervical and lumbar syndromes) is certainly one of the main objectives to be set out at the beginning of EMS training. Impulse Taining is ideally suited to achieving this goal in the shortest time possible due to its unique arrangement of electrodes. This is done by strategically building up the…

Do you drink enough water?

Overview You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They…

3rd Year Anniversary Promo, only for limited time

Pamper yourself with our Special Anniversary Package bundled with Protein Shake           BUY Package 30 Sessions at ONLY RM1,950 (that’s RM65 per session) with an option to ADD 30 Protein Shakes (30gm per serving of pure whey / casein protein) for ONLY RM300.  

Less than 2% of your day to get FIT

That’s because a 20-minute Impulse workout consists of up to 50,000 muscle contractions, including the deep stabilizing muscles as well. More than 20 minutes Impulse workout would lead in overtraining and will exhaust your muscles completely.  

Why is EMS (Impulse) Training so efficient?

What is EMS training? EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses,…

Try Casein Protein Powder in Kuala Lumpur

If you’re doing the same—you’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals—but want to maximize your efforts, there’s one thing you shouldn’t overlook. Probably you already know that whey is your ideal pre and post-workout protein choice. However, what you may…