AM I EATING TOO MANY EGGS?

Q: “IS THERE such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but I’m currently eating six a day while cutting.” Answer: Whoa, there! Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and…

Less than 2% of your day to get FIT

That’s because a 20-minute Impulse workout consists of up to 50,000 muscle contractions, including the deep stabilizing muscles as well. More than 20 minutes Impulse workout would lead in overtraining and will exhaust your muscles completely.  

Impulse Studio featured in Sunday Star

Stimulating muscles with electricity If we can do something in a shorter time and obtain similar or better benefits, why not? That’s the premise behind Impulse (Electric Muscle Stimulation or EMS) Training, which uses electrical impulses to stimulate voluntary muscular contraction. What Impulse Training does is reproduce the body’s natural process of voluntary muscular con-traction…